2021-02

Self-Care Challenge – Instructables – March 1

We know the last year has been extra tough, and with that in mind – we want to learn all about the ways our community practices self-care! You may be asking yourself: what is self-care? It’s just what it sounds like: doing something to improve your mental, social, emotional, spiritual, or physical health.Here are some examples of self care:Finding ways to get enough sleepMaking an effort to eat healthy and regularlyGetting enough physical activitySetting aside time for relaxation, like reading or meditating or taking a walkOrganizing your home or workspaceCreating safe ways to interact with friends and family online/outsideStarting a bullet journal or organizer to write down your feelings

Source: Self-Care Challenge – Instructables

Categories: 2021-02, Fun

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